I often hear from folks who are suddenly noticing a drastic increase in hair loss.
Some of the types of comments that I hear are things like: “Suddenly, I’m noticing a lot more hair loss than normal.
What could be wrong?
” Or “I washed my hair one day and tons came out.
Then when I styled my hair, I lot tons more.
This hasn’t stopped and has been going on for a few weeks. It’s definitely not normal for me.
Why is this happening?”
There are many potential reasons for sudden and sometimes worrisome hair loss.
I will discuss some of them in the following article.
Hair Loss Facts
Hair loss without scarring of the scalp may be a quite common condition and affects most of the people at a while in their lives.
Medical professionals should distinguish hair loss from breaking of the hair shaft from hair loss thanks to reduced hair growth.
Common balding (androgenetic alopecia) happens in men and ladies and is thanks to the effect of testosterone metabolites in genetically susceptible hair follicles.
Thyroid disease, anemia, protein deficiency, syphilis, chemotherapy, and low vitamin levels may cause hair loss.
Alopecia areata may be a sort of hair loss produced by the autoimmune obliteration of hair follicles in localized areas of skin.
Medications designated for hair regrowth include minoxidil (Rogaine) and finasteride (Propecia).
Prevention of hair loss comprises good hair hygiene, regular shampooing, and good nutrition.
Medical health showing for hair loss may include blood tests like complete blood count (CBC), iron level, vitamin B, thyroid function tests (TFT), and a biopsy of the scalp.
“It’s better to wash hair with lukewarm water.”
What are the Reasons and Risk Factors for Hair Loss ?
Because there are many sorts of hair loss, finding the cause are often challenging.
This review will cover the foremost common causes of hair loss happening on normal whole scalp skin.
The medical stretch for hair loss is alopecia.
Most significant hair loss isn’t related to systemic or internal disease; neither is poor diet a common factor.
Hair may just thin as a result of prearranged genetic factors and therefore the overall aging process.
Many men and ladies may notice mild physiologic thinning of hair starting in their 30s and 40s.
Life vicissitudes, including illness, emotional trauma, protein lack (during strict dieting),
and hormonal variations like those in pregnancy, puberty, and menopause may reason hair loss.
6 Simple Active Things You Can Do To Stop Hair Loss
HHair loss is a mutual side effect of getting older, but knowing that doesn’t necessarily make it any easier to deal with.
It can be a real shock to understand just how much hair is coming out all time you shower it!
Hair loss in men is common and world over more than 9 million men are bald!
But it’s not all bad news, as there are several modest actions you can take to help decrease hair loss as you get older.
And today I’ve joined up with Key Nutrients to share some of the best ways to decrease hair loss and keep your scalp and hair well!
6 Things You Can Do To Decrease Hair Loss
Hair loss is extremely common, in men it is usually more noticeable but in women it is not as noticeable.
However women are more susceptible to suffering with hair loss.. due to the many changes that will take place in the body throughout life.
Clean Up Your Diet
Protein may be a crucial building block for all kinds of tissues, including hair.
Confirm you’re providing your body with an adequate amount of protein from nutritional sources similar to milk, eggs, fish etc.
Including omega-3 fatty acids and vitamins into your diet also can help with hair growth.
You’ll get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds.
Snack on berries and almonds for a fast amount of vitamins C and E!
2. Discous To Your Medic
If your hair loss ongoing at a early age or quite abruptly, it’s going not to be a traditional side effect of aging.
Unexpected hair loss is often a symbol of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.
If you think that any of those conditions might be behind your hair loss, don’t hesitate to bring it up together with your doctor.
When it involves your health (and your hair), it’s better to be harmless than apologetic!
3. Break Bad Habits
If you’re serious about falling hair loss and having a healthy scalp, then it’s time to interrupt a couple of bad habits!
As an example,
quitting smoking can improve circulation throughout your body, including your scalp, to assist strengthen hair and maximize growth.
But smoking isn’t the sole lousy habit that affects your hair and scalp.
Here are a couple of more bad habits worth kicking for the sake of your hair:
- Not drinking enough water
- Not getting enough sleep
- Too much sun exposure
4 . Exercise Regularly
IIt might seem strange to say exercise during a post about reducing hair loss,
but it can really help!
Within the short term, working up a sweat throughout your workout can help flush dirt and oil out of your hair follicles and endorse new growth.
In the long run, regular exercise is often a big thanks to releasing stress
(which regularly donates to hair loss) and keep your body healthy, leading to longer, stronger locks!
“Jogging allows you to sweat it out, which might actually be a good thing since sweat opens up the pores in your scalp and helps to flush out all the toxins that are harmful to the hair”
5. Be Kind To Your Hair
For many folks, hair loss not only affects the entire amount of hair we’ve but also the standard of the individual strands.
Our hair tends to urge drier and more brittle as we age,
so it’s important to treat it gently to avoid breakage and further hair loss!
Here are some simple guidelines which will assist you to be kind to your hair:
- Use hot tools sparingly, and once you do, use them on rock bottom heat setting.
- Avoid histrionic changes in hair color, since the method can make hair brittle.
- Brush mousse or hairspray into your hair while it’s still wet to avoid smashing.
- Avoid unnecessary clearing, combing, curling, or straightening to stay your roots strong.
6. Try Supplements
Collagen supplements like Multi-Collagen can help sustenance hair health and growth during a few alternative ways.
Firstly, collagen covers amino acids that your body can use to create keratin, the most protein found in hair.
Secondly, consistent with a 2013 study, collagen can act as an antioxidant, protectively against oxidative stresses that contribute to aging.
But collagen isn’t the sole supplement out there which will assist you in reducing hair loss.
Key Nutrients offers additional supplement called Hair Full, which is expressed to support hair strength and growth!
It’s full of biotin, keratin, folate, and other important vitamins that support your body’s ability to grow longer stronger hair.
(Hair Full is additionally vegan, making an excellent option for those that avoid animal products like collagen.)
If you’re curious about starting a supplement to assist prevent hair loss,
I strongly recommend trying these options from Key Nutrients!
All of their products are made within the USA, are regularly subjected to independent testing, and are available with a 60-day money-back guarantee!
I’ve been so overwhelmed with the standard of Key Nutrients products and their highest quality standards, and I’m sure you’ll be too!